- Step-1Stand up by extending hips and knees until legs are straight
- Step-2Squat back down to original squat position by bending hips back and knees forward while keeping back straight and knees pointed same direction as feet
- Step-3Descend until thighs are just past parallel to floor
- Step-4Return and repeat.
Cable Bar Squats
Adjust cable pulleys to medium low positions. Kneel under attached cable bar while supporting it with both hands. Position body in lower squat position with cable bar on top of shoulders, both feet flat on floor with mid feet in line with both pulleys, knees positioned same direction as feet, back straight and angled forward, and hands grasping bar to each side.