Workout Step

  • Step-1
    Lift the bar by elevating the shoulders as high as possible as you exhale
  • Step-2
    Hold the contraction at the top for a second
  • Step-3
    Tip: The arms should remain extended at all times
  • Step-4
    Refrain from using the biceps to help lift the bar
  • Step-5
    Only the shoulders should be moving up and down.Lower the bar back to the original position. Repeat for the recommended amount of repetitions

Cable Bar Shrugs



Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip.Stand erect close to the pulley with your arms extended in front of you holding the bar.

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