Workout Step
- Step-1Raise one stirrup forward and upward until upper arm is well above horizontal
- Step-2Lower and repeat with opposite arm
- Step-3Continue by alternating raises between sides.
Cable Alternating Seated Front Raise
Preparation
Sit on seat above twin cable pulleys. Grasp stirrups on each side. Sit upright with arms straight down to each side with palms facing back.