Workout Step

Step-1
Raise one stirrup forward and upward until upper arm is well above horizontal
Step-2
Lower and repeat with opposite arm
Step-3
Continue by alternating raises between sides.

Cable Alternating Seated Front Raise

Shoulders

Preparation

Sit on seat above twin cable pulleys. Grasp stirrups on each side. Sit upright with arms straight down to each side with palms facing back.

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