Workout Step

  • Step-1
    Raise one stirrup forward and upward until upper arm is well above horizontal
  • Step-2
    Lower and repeat with opposite arm
  • Step-3
    Continue by alternating raises between sides.

Cable Alternating Seated Front Raise



Sit on seat above twin cable pulleys. Grasp stirrups on each side. Sit upright with arms straight down to each side with palms facing back.

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