Cable Alternating Front Raise

Shoulders

Preparation

Stand with low double pulleys behind. Grasp stirrup attachments, one in each hand. Stand away from pulley slightly with arms back somewhat at side and elbows straight or slightly bent.

Workout Step

  • Step-1
    Raise one stirrup forward and upward until upper arm is well above horizontal
  • Step-2
    Lower and repeat with opposite arm, alternating between arms.