Bridges (Alternating)

Glutes

Preparation

Lie down face up on a mat

Workout Step

  • Step-1
    Lay on your back with hands by your side, knees bent and feet flat on the floor (under the knees)
  • Step-2
    Press your feet into the floor as you tighten your butt and abs, and lift your hips up to create a straight line from knees to shoulders
  • Step-3
    While holding the position in good form (tighten the core, trying to pull your bell button back toward the spine) raise left feet off the floor such that there is a straight line from your left feet to shoulder
  • Step-4
    Hold for a second and drop your left foot down and raise the right feet and repeat the movement
  • Step-5
    Lower your hips back down to the floor