Bridges (Alternating)
Preparation
Lie down face up on a mat
Workout Step
- Step-1Lay on your back with hands by your side, knees bent and feet flat on the floor (under the knees)
- Step-2Press your feet into the floor as you tighten your butt and abs, and lift your hips up to create a straight line from knees to shoulders
- Step-3While holding the position in good form (tighten the core, trying to pull your bell button back toward the spine) raise left feet off the floor such that there is a straight line from your left feet to shoulder
- Step-4Hold for a second and drop your left foot down and raise the right feet and repeat the movement
- Step-5Lower your hips back down to the floor