Bridges

Glutes

Preparation

Body Only

Workout Step

  • Step-1
    Lay on your back with hands by your side, knees bent and feet flat on the floor (under the knees)
  • Step-2
    Press your feet into the floor as you tighten your butt and abs, and lift your hips up to create a straight line from knees to shoulders
  • Step-3
    Hold the position in good form (tense the core, trying to pull your bell button back toward the spine) for about 20 seconds
  • Step-4
    Lower yourself back down to the floor