Workout Step

  • Step-1
    Stand with your feet wider than shoulder-width apart.
  • Step-2
    Point your toes and knees 30 to 45 degrees out to the sides, raise your arms straight out in front for balance
  • Step-3
    Keeping your head up and torso upright, inhale as you squat, making sure to descend at least until your thighs are parallel with the floor
  • Step-4
    Hold for a second and return to starting position

Bodyweight Sumo Squats

Quadriceps

Preparation

Body Only

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