- Step-1Stand with your feet wider than shoulder-width apart.
- Step-2Point your toes and knees 30 to 45 degrees out to the sides, raise your arms straight out in front for balance
- Step-3Keeping your head up and torso upright, inhale as you squat, making sure to descend at least until your thighs are parallel with the floor
- Step-4Hold for a second and return to starting position
Bodyweight Sumo Squats