Workout Step

  • Step-1
    Stand with your hands on the back of your head and your feet shoulder-width apart with your feet turned out slightly to open the hip joint
  • Step-2
    Lower your body until your thighs are parallel to the floor
  • Step-3
    Pause, then return to the starting position.

Bodyweight squat

Quadriceps

Preparation

Have a 10x10 ft space for exercising freely.

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