Bodyweight Calf Raises

Calves

Preparation

Body Only

Workout Step

  • Step-1
    Stand with feet slightly less that shoulder width apart with your torso upright .With the toes pointing either straight raise the heels off the floor by extending the ankle as high as possible while contracting the calves
  • Step-2
    Hold the top contraction for a second and go back to the starting position by slowly lowering the heels