- Step-1Sit down on a bench holding a dumbbell in your left hand, and rest your elbow on the inside of your left thigh
- Step-2Squeeze the left biceps and bring the dumbbell toward your chest
- Step-3Lower the left arm to the starting position, repeat, and then switch arms
- Step-4Proper form and breathing pattern.
Bicep Concentration Curls
Have a 10x10 free space for exercising and dumbbell of choice.