Bicep Concentration Curls

Biceps

Preparation

Have a 10x10 free space for exercising and dumbbell of choice.

Workout Step

  • Step-1
    Sit down on a bench holding a dumbbell in your left hand, and rest your elbow on the inside of your left thigh
  • Step-2
    Squeeze the left biceps and bring the dumbbell toward your chest
  • Step-3
    Lower the left arm to the starting position, repeat, and then switch arms
  • Step-4
    Proper form and breathing pattern.