Workout Step

  • Step-1
    Try to separate the knees further but do not strain. Place the hands on the knees, palms downward. When the body is comfortable, practise nasikagra drishti, concentration on the nose tip
  • Step-2
    As the eyes

Bhadrasana ,Simhasana, Marjari-asana & Vyaghrasana

Yoga

Preparation

Sit in vajrasana. Separate the knees as far as possible, while keeping the toes in contact with the floor. Separate the feet just enough to allow the buttocks and perineum to rest flat on the floor be

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