- Step-1Pick the barbell with weights
- Step-2Inhale air and Slowly bend forward at 45 degrees
- Step-3Engage your core and bring the barbell towards your lower abdomen squeezing your upper back
- Step-4Extend the arms down again and repeat.
Bent over supine grip smith machine barbell rows
Hold the barbell loaded with weights and stand at shoulder width apart with a supinated grip