Workout Step

Step-1
Pick the barbell with weights
Step-2
Inhale air and Slowly bend forward at 45 degrees
Step-3
Engage your core and bring the barbell towards your lower abdomen squeezing your upper back
Step-4
Extend the arms down again and repeat.

Bent over supine grip smith machine barbell rows

Lats

Preparation

Hold the barbell loaded with weights and stand at shoulder width apart with a supinated grip

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