Workout Step

  • Step-1
    Stand in an athletic stance
  • Step-2
    Feet shoulder width apart
  • Step-3
    Hold dumbbell of choice in each hand palm facing the floor
  • Step-4
    Bend forward till upper torso is parallel to the floor
  • Step-5
    Stretch your hands fully perpendicular to the floor
  • Step-6
    From there, lift both dumbbells laterally towards the ceiling keeping the elbows straight and locked
  • Step-7
    Hold for a second at top and descend your arms slowly
  • Step-8
    That's your 1 repetition.

Bent Over Lateral Raises : Pronated Grip



Have a 10x10 space. Keep dumbbells of choice handy.

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