Bench Dip

Triceps

Preparation

Sit on inside of one of two benches placed parallel, slightly less than leg's length away. Place hands on edge of bench, straighten arms, slide rear end off of bench, and position heels on adjacent bench with legs straight.

Workout Step

  • Step-1
    Lower body by bending arms until slight stretch is felt in chest or shoulder, or rear end touches floor
  • Step-2
    Raise body and repeat.