Behind the Back Barbell Shrugs



Stand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back).Your hands should be a little wider than shoulder width apart. This will be your starting position.

Workout Step

  • Step-1
    Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second
  • Step-2
    Tip: Refrain from trying to lift the barbell by using your biceps
  • Step-3
    The arms should remain stretched out at all times.Slowly return to the starting position as you breathe in