Behind the Back Barbell Shrugs
Stand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back).Your hands should be a little wider than shoulder width apart. This will be your starting position.
- Step-1Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second
- Step-2Tip: Refrain from trying to lift the barbell by using your biceps
- Step-3The arms should remain stretched out at all times.Slowly return to the starting position as you breathe in