Workout Step

Step-1
Step forward with first leg
Step-2
Land on heel, then forefoot
Step-3
Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor
Step-4
Stand on forward leg with assistance of rear leg
Step-5
Lunge forward with opposite leg
Step-6
Repeat by alternating lunge with opposite legs.

Barbell Walking Lunge

Glutes

Preparation

Position barbell on back of shoulders and grasp bar to sides.

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