Workout Step

  • Step-1
    Step forward with first leg
  • Step-2
    Land on heel, then forefoot
  • Step-3
    Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor
  • Step-4
    Stand on forward leg with assistance of rear leg
  • Step-5
    Lunge forward with opposite leg
  • Step-6
    Repeat by alternating lunge with opposite legs.

Barbell Walking Lunge



Position barbell on back of shoulders and grasp bar to sides.

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