Barbell Step-up

Glutes

Preparation

Stand facing side of bench. Position bar on back of shoulders and grasp barbell to sides.

Workout Step

Step-1
Place foot of first leg on bench
Step-2
Stand on bench by extending hip and knee of first leg and place foot of second leg on bench
Step-3
Step down with second leg by flexing hip and knee of first leg
Step-4
Return to original standing position by placing foot of first leg to floor
Step-5
Repeat first step with opposite leg alternating first steps between legs.