Barbell Step-up

Glutes

Preparation

Stand facing side of bench. Position bar on back of shoulders and grasp barbell to sides.

Workout Step

  • Step-1
    Place foot of first leg on bench
  • Step-2
    Stand on bench by extending hip and knee of first leg and place foot of second leg on bench
  • Step-3
    Step down with second leg by flexing hip and knee of first leg
  • Step-4
    Return to original standing position by placing foot of first leg to floor
  • Step-5
    Repeat first step with opposite leg alternating first steps between legs.