From rack with barbell at upper chest height, position bar low on back of shoulders. Grasp barbell to sides. Dismount bar from rack and stand with wide stance.
- Step-1Squat down by bending hips back while allowing knees to bend forward slightly, keeping back straight and knees pointed same direction as feet
- Step-2Descend until thighs are just past parallel to floor
- Step-3Extend hips and knees until legs are straight
- Step-4Return and repeat.