- Step-1Squat down by bending hips back while allowing knees to bend forward slightly, keeping back straight and knees pointed same direction as feet
- Step-2Descend until thighs are just past parallel to floor
- Step-3Extend hips and knees until legs are straight
- Step-4Return and repeat.
From rack with barbell at upper chest height, position bar low on back of shoulders. Grasp barbell to sides. Dismount bar from rack and stand with wide stance.