Workout Step
- Step-1Your starting position will be with arms extended over your eye line while lying down
- Step-2Inhale air and slowly lower down the bar over your head
- Step-3Come back to starting position and exhale
- Step-4Repeat
Barbell Skull crushers
Preparation
Choose a straight bar or an EZ curl bar. Hold the bar at a narrower width than the shoulder while lying on a bench or a flat surface