Barbell Skull crushers

Triceps

Preparation

Choose a straight bar or an EZ curl bar. Hold the bar at a narrower width than the shoulder while lying on a bench or a flat surface

Workout Step

  • Step-1
    Your starting position will be with arms extended over your eye line while lying down
  • Step-2
    Inhale air and slowly lower down the bar over your head
  • Step-3
    Come back to starting position and exhale
  • Step-4
    Repeat