Barbell Shrug Behind The Back

Shoulders

Preparation

Stand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back).

Workout Step

  • Step-1
    Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second
  • Step-2
    Slowly return to the starting position as you breathe in.