Workout Step

Step-1
Raise your shoulders up as far as you can go as you breathe out and hold the contraction for a second
Step-2
Slowly return to the starting position as you breathe in.

Barbell Shrug Behind The Back

Shoulders

Preparation

Stand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back).

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