Workout Step
- Step-1Lift bar by extending hips and knees to full extension
- Step-2Pull shoulders back at top of lift if rounded
- Step-3Return and repeat.
Barbell Rack Pull
Preparation
In power rack, with barbell on safety bar in low position, place feet shoulder width or slightly narrower beneath bar. Squat down and grasp bar with shoulder width or slightly wider overhand or mixed grip.