Workout Step

  • Step-1
    Lift bar by extending hips and knees to full extension
  • Step-2
    Pull shoulders back at top of lift if rounded
  • Step-3
    Return and repeat.

Barbell Rack Pull



In power rack, with barbell on safety bar in low position, place feet shoulder width or slightly narrower beneath bar. Squat down and grasp bar with shoulder width or slightly wider overhand or mixed grip.

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