Workout Step

  • Step-1
    With elbows bent slightly, lower bar over and beyond head until shoulders are fully flexed or upper arms are approximately parallel to torso
  • Step-2
    Return and repeat.

Barbell Pullover

Lats

Preparation

Lie upper back perpendicular on bench. Flex hips slightly. Grasp barbell from behind and position over chest with elbows bent slightly.

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