- Step-1With both foot on the paddle support with the barbell on your back, slowly lower down the upper body by bending forward with the weight
- Step-2Now come back up and make sure your upper body is in line with the lower body
- Step-3Avoid over arching your back as it can injure your erector spine
- Step-4Inhale, hold your breathe, finish the movement & then exhale.
Barbell Hyper extensions
Set yourself up on the machine by leaning your thighs onto the supportive pads