Barbell Hack Squat

Quadriceps

Preparation

Stand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip : A shoulder width grip is best with the palms of your hands facing back. You can use wrist wraps for this exercise for a better grip. This will be your starting position.

Workout Step

  • Step-1
    While keeping your head and eyes up and back straight