Barbell Floor Press

Chest

Preparation

Lie supine on floor at base of power rack. Place feet on floor with knees bent. Grasp bar from rack with overhand and slightly wider than shoulder width grip. Dismount barbell from rack over chest.

Workout Step

  • Step-1
    Lower weight to lower chest until the triceps are completely on the floor
  • Step-2
    Relax momentarily, then press bar upward until arms are extended
  • Step-3
    Repeat.