- Step-1Lower bar by bending elbows
- Step-2As bar nears head, move elbows slightly back just enough to allow bar to clear around curvature of head
- Step-3Extend arms
- Step-4As bar clears head, reposition elbows to its former position until arms are fully extended
Barbell Decline Triceps Extension
Lie on decline bench with narrow overhand grip on barbell. Position barbell over shoulders with arms extended.