Band Press

Chest

Preparation

Have a fitness band handy of resistance of your choice.

Workout Step

  • Step-1
    Lye on your back with legs folded and keep the band under mid back region near serratus
  • Step-2
    Hold the band and push it upwards with forearms perpendicular to the floor
  • Step-3
    Slowly come down and repeat the movement as per convenience.