Workout Step

  • Step-1
    Stand in a wide stance with legs wider that shoulder width apart and toes pointing out at an angle
  • Step-2
    Keep your spine straight, hold the medicine ball in front of your hips such that it is perpendicular to the floor
  • Step-3
    Begin by pushing back at your hips and Squat with your knees out and chest up until your thighs are at least parallel to the floor
  • Step-4
    Lower back should have a natural arch with chest out .Hold for a second and exhale as you push back up to the starting positionwith legs straight at the end of the squat

Ball Sumo Squats

Hamstrings

Preparation

Medicine Ball

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