Ball Reverse Lunges

Quadriceps

Preparation

Medicine Ball

Workout Step

  • Step-1
    Stand with your torso upright and hold the medicine ball in your hand in front of your chest
  • Step-2
    Place foot of first leg on bench
  • Step-3
    Stand on bench by extending hip and knee of first leg and place foot of second leg on bench
  • Step-4
    Step down with second leg by flexing hip and knee of first leg
  • Step-5
    Return to original standing position by placing foot of first leg to floor
  • Step-6
    Switch legs and repeat the movement