Ball Lunges

Quadriceps

Preparation

Medicine Ball

Workout Step

  • Step-1
    Stand with your torso upright and hold the medicine ball in your hand in front of your chest
  • Step-2
    Start with your chest out, head up, and a slight bend in your knees
  • Step-3
    Step forward with left leg, while maintaining your balance squat down
  • Step-4
    Keep your tprsp straight and upright
  • Step-5
    Push yourself back to the starting position
  • Step-6
    Switch legs and repeat the movement