Ball Lunges
Preparation
Medicine Ball
Workout Step
- Step-1Stand with your torso upright and hold the medicine ball in your hand in front of your chest
- Step-2Start with your chest out, head up, and a slight bend in your knees
- Step-3Step forward with left leg, while maintaining your balance squat down
- Step-4Keep your tprsp straight and upright
- Step-5Push yourself back to the starting position
- Step-6Switch legs and repeat the movement