Ball Crunches

Abs

Preparation

Exercise Ball

Workout Step

  • Step-1
    Lay on an exercise ball with your lower back pressed against the ball
  • Step-2
    Your feet should be bent at the knee and pressed firmly against the floor
  • Step-3
    The arms should either be kept alongside the body or crossed on top of your chest
  • Step-4
    Lower your torso into a stretch position keeping the neck stationary at all times
  • Step-5
    This will be your starting position.
  • Step-6
    With the hips stationary, flex the waist by contracting the abdominals and curl the shoulders and trunk upward until you feel a nice contraction on your abdominals keeping the lower back always in contact with the ball
  • Step-7
    Hold the contraction for a second and then slowly go back to the starting position.