Workout Step

  • Step-1
    Keep both the legs straight throughout the practice
  • Step-2
    Place the chin on the floor, slightly stretched forward, to give the best possible stretch to the neck muscles and nerves. Using the back muscles

Ardha Shalabhasana



Lie flat on the stomach with the hands under the thighs, palms downwards or hands clenched.

Global Community background
This page is best viewed in a web browser!