Workout Step

  • Step-1
    Get down on your hands and knees
  • Step-2
    Tighten your abdominal muscles to stiffen your spine
  • Step-3
    While keeping your abdominals tight, raise one arm and the opposite leg away from you
  • Step-4
    Hold this position for 5 seconds
  • Step-5
    Lower your arm and leg slowly and alternate sides.

Alternative Arm and Leg Raises

Full Body


Have a carpet/exercise mat/ soft ground to lie flat on.

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