- Step-1Get down on your hands and knees
- Step-2Tighten your abdominal muscles to stiffen your spine
- Step-3While keeping your abdominals tight, raise one arm and the opposite leg away from you
- Step-4Hold this position for 5 seconds
- Step-5Lower your arm and leg slowly and alternate sides.
Alternative Arm and Leg Raises
Have a carpet/exercise mat/ soft ground to lie flat on.