Workout Step

  • Step-1
    While standing on your toe, slowly raise your heel and pause at the top for a second
  • Step-2
    Keep the knee straight at all times
  • Step-3
    Now lower your heel and stretch at the bottom
  • Step-4
    Alternate the next rep with the other leg

Alternating standing machine calf raises



Set yourself under the shoulder pads of the machine with one leg in line with the shoulder and other leg lifted up

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