Alternating Shouler Front Raises : Dumbbells : Neutral Grip

Shoulders

Preparation

Have a 10x10 space. Keep dumbbells of choice handy.

Workout Step

  • Step-1
    Stand upright with feet shoulder width apart
  • Step-2
    Hold dumbbell of choice in each hand in a neutral position palm facing sideways
  • Step-3
    Alternatively lift your arms vertically up towards the ceiling
  • Step-4
    Slowly come back and repeat with the alternate arm
  • Step-5
    Stop when you feel like resting.