Alternating Shouler Front Raises : Dumbbells : Neutral Grip
Have a 10x10 space. Keep dumbbells of choice handy.
- Step-1Stand upright with feet shoulder width apart
- Step-2Hold dumbbell of choice in each hand in a neutral position palm facing sideways
- Step-3Alternatively lift your arms vertically up towards the ceiling
- Step-4Slowly come back and repeat with the alternate arm
- Step-5Stop when you feel like resting.