Workout Step

  • Step-1
    While being seated, slowly raise your heel and pause at the top for a second
  • Step-2
    Lower your heel and repeat with other leg for the next rep
  • Step-3
    Keep alternating

Alternating seated machine calf raises

Calves

Preparation

Set yourself under the thigh pads of the machine with only one leg in line with the shoulder and other leg lifted up

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