Workout Step

  • Step-1
    Stand upright with feet shoulder width apart
  • Step-2
    Raise both of your arms towards the ceiling, simultaneously lift your knees as if your doing march and synchronise the lifting of arms and a leg
  • Step-3
    Stop when you feel like.

Alternating jumping jacks

Full Body


Have a 10x10 space. Use your own bodyweight.

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