Incline Dumbbell Alternative Curl

Biceps

Preparation

Sit back on 45-60 degree incline bench. With arms hanging down straight, position two dumbbells with palms facing inward.

Workout Step

  • Step-1
    With elbows back to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder
  • Step-2
    Lower to original position and repeat with opposite arm
  • Step-3
    Continue to alternate between sides.