Alternating standing machine calf raises

Preparation

Set yourself under the shoulder pads of the machine with one leg in line with the shoulder and other leg lifted up

Workout Step

  • Step-1
    While standing on your toe, slowly raise your heel and pause at the top for a second
  • Step-2
    Keep the knee straight at all times
  • Step-3
    Now lower your heel and stretch at the bottom
  • Step-4
    Alternate the next rep with the other leg
  • Exercise Categories