Resistance Tube Bicep Curls (Alternating)

Biceps

Preparation

Resistance Tube

Workout Step

  • Step-1
    Place your feet Shoulder width apart on the band
  • Step-2
    Now take a handle in each hand and stand up straight
  • Step-3
    Keep your back straight, head straight, chest up and stomach tight
  • Step-4
    Start with your arms straight down with palms facing forward, and elbows tight to your sides
  • Step-5
    Pull the left handle up and bend your left arm until your hand are at chest height, like your are curling your arm
  • Step-6
    Pause ofr a secon and lower your arm slowly straight down
  • Step-7
    Perform the same movement with the right arm