Lever Preacher Curl (no seat, plate loaded)

Biceps

Preparation

Stand behind arm pad and face lever handles on opposite side. Place one foot forward under arm pad and opposite foot back on foot bar. Lean over arm pads and grasp handles with slightly narrower than shoulder width underhand grip. Squat down and position back of upper arms on arm pads.

Workout Step

  • Step-1
    Raise lever handles toward shoulders
  • Step-2
    Lower handles until arms are fully extended
  • Step-3
    Repeat.