Dumbbell Prone Incline Curl

Biceps

Preparation

Lie prone on incline bench with shoulders near top of incline. Knees can rest on seat or legs can be straddled to sides. From elevated platform or partner, grasp dumbbell and position palms forward.

Workout Step

  • Step-1
    Raise dumbbells until arms are flexed
  • Step-2
    Lower dumbbells until arms are fully extended
  • Step-3
    Repeat.