Wrist Flexor Stretch-Prayer

Workout Steps

• Steps 1

  Now, join the palms of your hands together

• Steps 2

  Lower them so they're in front of your chest

• Steps 3

  Your elbows and forearms should be in a straight line and not slanting

• Steps 4

  Hold for 15 seconds

• Steps 5

  Then relax and return to the starting position

• Steps 6

  Repeat for the prescribed number of reps

• Steps 7

  And that's how you do the Wrist Flexor Stretch-Prayer.