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Wrist Extensor Stretch - Reverse Prayer
Rehab
Workout Steps
- Steps 1
Keeping hands close to the chest, and lower the elbows
- Steps 2
Hold this position for about 30 seconds
- Steps 3
Then relax and return to the starting position
- Steps 4
Repeat as recommended by the coach
- Steps 5
And that's how you do the Wrist Extensor Stretch - Reverse Prayer.
Preparation
This exercise gives a good stretch to your elbow and wrist. Let's look at how it's done: Stand straight and join the backs of your hands together.