Warrior Pose II/Virabhadrasana 2
- Steps 1
Step forward with your left leg, turn your right foot to 45 degrees
- Steps 2
Bend your left knee so that the thigh is parallel to the floor
- Steps 3
Inhale, stretch your hands, up to shoulder level and gaze at your left hand
- Steps 4
Your palms should face downward
- Steps 5
Your right knee remains straight
- Steps 6
The left knee should not extend beyond the ankle but should be in line with the heel
- Steps 7
Hold the pose for 5 long breaths
- Steps 8
Exhale and release your hands down, go back to the starting pose
- Steps 9
Repeat on the right side
- Steps 10
Precautions: People with heart problems and lower back problems should not practice this posture.
This posture makes the leg muscles shapely and stronger, brings flexibility to the legs and back muscles, tones the abdominal organs and strengthens the arms. Let's look at the steps: Stand straight with your legs together.
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