Warrior Pose I/ Virabhadrasana 1
- Steps 1
Step forward with your left leg, and turn your right foot to 45 degrees
- Steps 2
Bend the knee so that your thigh is parallel to the floor
- Steps 3
Bring your palms together on your front knee
- Steps 4
Inhale, raise your joint hands up, stretch the spine and gaze forward
- Steps 5
The bent knee should not extend beyond the ankle but should be in line with the heel
- Steps 6
Hold the pose for 5 long breaths
- Steps 7
Exhale and release your hands down
- Steps 8
Go back to the starting position
- Steps 9
Repeat on the right side
- Steps 10
Precautions: People with lower back and neck pain problems should not practice this posture.
This posture helps in relieving stiffness in shoulders and back, tones up the ankles and knees and cures stiffness of the neck, reduces fat around the hips and helps in deep breathing. Let's look at the steps: Stand straight with legs together. This is the starting position.
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