Vriksha – asana – The Tree Pose
- Steps 1
Bend the right leg at the knee, and bring the sole of the right foot as high up the inside of the left thigh as possible
- Steps 2
Balancing on the left foot, join the palms together and raise your arms above your head
- Steps 3
Hold the posture while breathing gently through the nostrils for as long as is comfortable
- Steps 4
Lower the arms and the right leg and return to the the starting position with feet together and arms at the sides
- Steps 5
Pause for a few moments and repeat on the opposite leg
- Steps 6
Repeat for the prescribed number of repetitions
- Steps 7
And that's how you do Vriksha – asana
- Steps 8
Precautions: If you have had a recent leg, knees, or back injury, avoid performing this asana.
Regular practice of the vriksha-asana improves concentration, balance and coordination. Because the weight of the entire body is balanced on one foot, the muscles of that leg are strengthened and toned as well. Let's look at how it's done: Stand with the feet together and the arms by your sides. This is the starting position.
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