Two Legs Forward Bend I/ Upavishta Konasana
- Steps 1
Inhale; raise the both hands up above the head
- Steps 2
Exhale, bend forward and grab hold of your left toe with your left hand and right toe with your right hand
- Steps 3
Try to bring your forehead to the floor in between the knees, keep both the knees straight
- Steps 4
Don't strain your body, go down as much as comfortable
- Steps 5
Hold the pose for 5 breaths
- Steps 6
Inhale, raise your hands and head up
- Steps 7
Exhale, release both hands on the floor next to the thighs
- Steps 8
Come to the starting position
- Steps 9
Precautions: People suffering from slipped disc, sciatica or hernia should not practice this posture.
This pose helps in stretching the hamstring muscles and increasing flexibility in the hip joints and spine, toning and massaging the entire abdominal and pelvic region while removing excess weight in abdominal area and stimulating circulation to the nerves and muscles of the spine. Let's check the steps: Sit down on the floor with your legs outstretched and spread apart as far as possible. This is the starting position.
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