Thunderbolt Pose III/ Mandukasana
- Steps 1
Now, bring your left palm below the belly button, put the right palm on top of the left palm
- Steps 2
Inhale, raise your head up and expand the chest
- Steps 3
Exhale, bend forward and rest the chest on the thighs and forehead on the floor
- Steps 4
Your palms are pressing the stomach
- Steps 5
Go as downward as is comfortable
- Steps 6
Hold the pose for 5 breaths
- Steps 7
Inhale; slowly raise the head and upper body up
- Steps 8
Exhale, go back to the starting position - place the hands on the thighs, palms down and look forward
- Steps 9
Precautions: Be careful with your ankles and knees
- Steps 10
It shouldn't be performed by people with gastric problems.
This pose helps in speeding up digestion due to the pressure on the stomach, getting rid of excess gas in your belly and adds strength to the calf and thigh muscles. Let's look at the steps: Kneel on the floor with the knees close together. Bring the big toes together and separate the heels. Place the knees on the ground. Lower your hips and place them onto the heels. The heels should touch the sides of the hips. This is the starting position.
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