Thunderbolt Pose I/ Vajrasana
- Steps 1
Lower your hips and place them onto the heels
- Steps 2
The heels should touch the sides of the hips
- Steps 3
Place the hands on the thighs, palms down
- Steps 4
The back and head should be straight but not tense
- Steps 5
Close the eyes, relax the arms and the whole body
- Steps 6
Keep breathing normally
- Steps 7
If there is a pain in the thighs or ankles, the knees may be separated slightly while maintaining the posture
- Steps 8
You can also put a pillow below your buttocks and sit on it
- Steps 9
Hold the pose for as long as is comfortable, and then relax
- Steps 10
Precautions: To be avoided by people having Piriformis, sciatica, ligament injury
- Steps 11
Be careful with your ankles and knees.
This pose alters the flow of blood and nervous impulses into the pelvic region, strengthens the pelvic muscles, increases the efficiency of the entire digestive system, you can practice this posture directly after meals, for at least 5 minutes to enhance the digestive function. Let's check the steps: Kneel on the floor with the knees close together. Bring the big toes together and separate the heels. Place the knees on the ground.
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